Open Sesame Pick-Up Breadsticks Recipe

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Open Sesame Pick-Up Breadsticks
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Ingredients
7
Count
Nutrition
48
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Spray cookie sheet with nonstick cooking spray.
  3. Beat egg in small bowl.
  4. Add water and mustard; mix well.
  5. In shallow dish, combine cheese, sesame seed and garlic powder; mix well.
  6. Unroll dough; separate into 12 breadsticks.
  7. Dip each breadstick in egg mixture; coat with cheese mixture.
  8. Twist each breadstick several times.
  9. Place 1 inch apart on sprayed cookie sheet.
  10. Firmly press down ends.
  11. Bake at 350°F.
  12. For 14 to 19 minutes or until golden brown.
  13. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.23 Kcal (202 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 18.46mg 6%
Sodium 141.01mg 6%
Potassium 20.72mg 0%
Total Carbs 1.89g 1%
Sugars 0.21g 1%
Dietary Fiber 0.25g 1%
Protein 3.52g 7%
Iron 0.4mg 2%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 294.19 Kcal (1232 kJ)
Calories from fat 168.42 Kcal
% Daily Value*
Total Fat 18.71g 5%
Cholesterol 112.59mg 6%
Sodium 860.03mg 6%
Potassium 126.35mg 0%
Total Carbs 11.53g 1%
Sugars 1.3g 1%
Dietary Fiber 1.52g 1%
Protein 21.46g 7%
Vitamin C 0.1mg 0%
Iron 2.2mg 2%
Calcium 614.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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