Directions:
- In a bowl mix all the dry ingredients.
- Whisk together the water, egg and mustard.
- Add to the dry ingredients, whisk until you have a smooth batter, if needed add a bit more water but do not make it too thin.
- If you have the time let it rest for an hour in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 316.95mg | 13% | |
| Potassium | 184.44mg | 4% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.58 Kcal (756 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 2% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 14% | |
| Sodium | 417.79mg | 13% | |
| Potassium | 243.13mg | 4% | |
| Total Carbs | 35.01g | 9% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 5.23g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 5% | |
| Calcium | 94.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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