Baked Fresh Chili Fries Recipe

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Ingredients:

Serving

6 jalapeno peppers
4 poblano peppers
1 cup all-purpose flour , plus 2 tbsp
3 eggs, beaten
1/4 cup milk
2 tbsp spicy mustard
1 cup breadcrumbs
1/2 cup parmesan cheese, grated
1 tsp garlic powder
1 tbsp cajun seasoning
salt and pepper

Directions:

Preheat oven to 400. Remove seeds from peppers and cut in 1/2 inch lengthwise strips.
Set up a breading station: 1 pan of 1 cup of flour; 1 pan of beaten eggs with milk, 2 tbsp flour and mustard; and 1 pan of breadcrumbs seasoned with cheese, garlic powder, cajun seasoning and salt and pepper.
Coat the peppers in the flour, then in the egg mixture and then in breadcrumbs. Arrange the chili fries on nonstick baking sheet and roast for 18 minutes, turning once.
Remove from oven and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.05 Kcal (812 kJ)
Calories from fat	48.82 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Cholesterol	89.38mg	30%
Sodium	295.8mg	12%
Potassium	126.78mg	3%
Total Carbs	25.6g	9%
Sugars	2g	8%
Dietary Fiber	1.64g	7%
Protein	9.63g	19%
Vitamin C	16.8mg	28%
Iron	1.3mg	7%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	161.27 Kcal (675 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	8%
Cholesterol	74.28mg	30%
Sodium	245.83mg	12%
Potassium	105.36mg	3%
Total Carbs	21.28g	9%
Sugars	1.66g	8%
Dietary Fiber	1.36g	7%
Protein	8.01g	19%
Vitamin C	13.9mg	28%
Iron	1mg	7%
Calcium	115.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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