Directions:
- Preheat and oil barbecue or oven grill to medium-high heat.
- Place chicken between 2 sheets of waxed paper and pound gently to flatten.
- Beat egg and water together in a shallow bowl.
- In a second shallow bowl, stir together breadcrumbs, parmesan cheese, paprika and pepper to taste.
- Dip chicken on both sides in egg mixture, then in crumbs.
- Arrange in single layer on a plate and cover with waxed paper.
- Refrigerate about 30 minutes.
- Grill chicken 5 inches from heat, 4 to 5 minutes on each side, or until no longer pink inside.
- Brush each slice of bread with olive oil and grill.
- Divide tomato slices and chicken breast halves between slices of bread.
- Sprinkle with chopped eggplant and parmesan cheese.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.65 Kcal (1351 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 182.36mg | 61% | |
| Sodium | 902.41mg | 38% | |
| Potassium | 775.59mg | 17% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 50.87g | 102% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.55 Kcal (400 kJ) | ||
| Calories from fat | 25.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 14% | |
|---|---|---|---|
| Cholesterol | 54mg | 61% | |
| Sodium | 267.24mg | 38% | |
| Potassium | 229.68mg | 17% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 0.61g | 8% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 15.06g | 102% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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