Avocado and Orange Salad Recipe

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Avocado and Orange Salad
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Ingredients:

Directions:

  1. Combine garlic, olive oil, black pepper, and kosher salt in a medium bowl. Peel and section orange; squeeze membranes to extract juice into bowl. Stir garlic mixture with a whisk. Add orange sections, grape tomatoes, onion, and avocado to garlic mixture; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.17 Kcal (1659 kJ)
Calories from fat 238.67 Kcal
% Daily Value*
Total Fat 26.52g 41%
Sodium 543.03mg 23%
Potassium 1036.18mg 22%
Total Carbs 43.24g 14%
Sugars 19.23g 77%
Dietary Fiber 13.87g 55%
Protein 5.14g 10%
Vitamin C 88.6mg 148%
Iron 1.7mg 10%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 90.17 Kcal (378 kJ)
Calories from fat 54.32 Kcal
% Daily Value*
Total Fat 6.04g 41%
Sodium 123.6mg 23%
Potassium 235.85mg 22%
Total Carbs 9.84g 14%
Sugars 4.38g 77%
Dietary Fiber 3.16g 55%
Protein 1.17g 10%
Vitamin C 20.2mg 148%
Iron 0.4mg 10%
Calcium 22mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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