Directions:
- Coat a large skillet with cooking spray; place over medium heat until hot.
- Add onion; cover and cook 10 minutes or until onion is golden brown, stirring frequently.
- Combine salt and next 3 ingredients; stir well.
- Sprinkle half of spice mixture over onions; add 1/4 cup chicken broth, and cook 10 minutes, stirring frequently.
- Add 2 tablespoons broth, and cook until liquid evaporates, scraping pan to loosen browned bits.
- Stir in remaining 2 tablespoons broth; cook until liquid evaporates.
- Add vinegar, and cook an additional 2 minutes.
- Or until liquid almost evaporates.
- Remove onion mixture from skillet; set aside, and keep warm.
- Wipe skillet clean with paper towels.
- Rub chicken with remaining spice mixture.
- Recoat skillet with cooking spray; place over medium-high heat until hot.
- Add chicken; cook 5 minutes on each side or until done.
- Serve chicken with caramelized onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.43 Kcal (370 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 298.45mg | 12% | |
| Potassium | 278.87mg | 6% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.61 Kcal (212 kJ) | ||
| Calories from fat | 5.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 6% | |
| Sodium | 170.8mg | 12% | |
| Potassium | 159.59mg | 6% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 3.55g | 25% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 4.14g | 14% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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