Open-Face Veal Omelet Recipe

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Open-Face Veal Omelet
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Ingredients:

Directions:

  1. Sauté veal, mushrooms, and onion in 1 tablespoon shortening in a large skillet until veal is no longer pink and vegetables are tender. Stir in flour.
  2. Combine eggs, milk, parsley, salt, and pepper in a medium mixing bowl; beat well. Stir in veal mixture.
  3. Melt remaining shortening in a 10-inch skillet. Pour egg mixture into skillet. Cover and cook over low heat 25 minutes or until set. Sprinkle with paprika, if desired.
  4. Sauté sliced mushrooms in butter until tender. Arrange over omelet. Cut omelet into wedges, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.02 Kcal (1231 kJ)
Calories from fat 183.98 Kcal
% Daily Value*
Total Fat 20.44g 31%
Cholesterol 311.28mg 104%
Sodium 623.05mg 26%
Potassium 415.79mg 9%
Total Carbs 4.17g 1%
Sugars 1.5g 6%
Dietary Fiber 0.47g 2%
Protein 23.87g 48%
Vitamin C 2.1mg 3%
Iron 1.7mg 10%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 158.77 Kcal (665 kJ)
Calories from fat 99.35 Kcal
% Daily Value*
Total Fat 11.04g 31%
Cholesterol 168.1mg 104%
Sodium 336.46mg 26%
Potassium 224.54mg 9%
Total Carbs 2.25g 1%
Sugars 0.81g 6%
Dietary Fiber 0.25g 2%
Protein 12.89g 48%
Vitamin C 1.1mg 3%
Iron 0.9mg 10%
Calcium 38.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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