Calories in Usda Broccoli, chinese, cooked

100Calories

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Nutrition Facts Usda Broccoli, chinese, cooked

Amount Per 16 oz
Calories 99.79 Kcal (418 kJ)
Calories from fat 29.39 Kcal
% Daily Value*
Total Fat 3.27g 5%
Saturated Fat 0.5g 2%
Sodium 31.75mg 1%
Potassium 1183.9mg 25%
Total Carbs 17.28g 6%
Sugars 3.81g 15%
Dietary Fiber 11.34g 45%
Protein 5.17g 10%
Vitamin C 127.9mg 213%
Vitamin A 0.4mg 12%
Iron 2.5mg 14%
Calcium 453.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 453.6 g
  • Cal: 5 %
  • Fat: 5 %
  • Carb: 5.8 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.1%)
  • Fat (23.5%)
  • Protein (17.4%)
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