Onion Soup Recipe

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Onion Soup
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Ingredients:

Directions:

  1. Mix it all up and server.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.59 Kcal (1087 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 5.85mg 2%
Sodium 1280.51mg 53%
Potassium 530.39mg 11%
Total Carbs 37.83g 13%
Sugars 8.61g 34%
Dietary Fiber 4.43g 18%
Protein 6.24g 12%
Vitamin C 11.8mg 20%
Iron 2.5mg 14%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 72.22 Kcal (302 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 13%
Cholesterol 1.63mg 2%
Sodium 356.23mg 53%
Potassium 147.55mg 11%
Total Carbs 10.52g 13%
Sugars 2.4g 34%
Dietary Fiber 1.23g 18%
Protein 1.73g 12%
Vitamin C 3.3mg 20%
Iron 0.7mg 14%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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