Onion Soup Recipe

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Onion Soup
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Ingredients:

Directions:

  1. Sauté onions in butter and oil until onions are transparent, but not well browned. When tender, turn heat to lowest point and sprinkle with flour, stirring vigorously.
  2. Pour into Dutch oven and stir in broths. Heat thoroughly and divide among 8 oven-proof bowls. Float a slice of bread atop each serving. Mix equal parts of each cheese to smooth paste and spread over bread.
  3. Place all bowls on oven rack 4 inches from broiler heat and broil until cheese melts. Serve at once. Leftover soup freezes well up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.15 Kcal (955 kJ)
Calories from fat 95.47 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 15.25mg 5%
Sodium 992.46mg 41%
Potassium 262.04mg 6%
Total Carbs 25.17g 8%
Sugars 2.09g 8%
Dietary Fiber 1.6g 6%
Protein 7.05g 14%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 72.55 Kcal (304 kJ)
Calories from fat 30.36 Kcal
% Daily Value*
Total Fat 3.37g 16%
Cholesterol 4.85mg 5%
Sodium 315.59mg 41%
Potassium 83.33mg 6%
Total Carbs 8g 8%
Sugars 0.67g 8%
Dietary Fiber 0.51g 6%
Protein 2.24g 14%
Vitamin C 3.2mg 17%
Iron 0.5mg 8%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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