Vegetarian French Onion Soup Recipe

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Vegetarian French Onion Soup
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Ingredients:

Directions:

  1. Peel the onions and slice into fine rings.
  2. Heat the butter in a large pan, add onion and cook slowly over low heat for about 20 minutes, or until very tender.
  3. Add the sugar and flour and cook, stirring, for another 1-2 minutes until mixture is starting to turn golden.
  4. Stir in stock and simmer, covered, over low heat for 1 hour.
  5. Season with salt and pepper.
  6. Preheat oven to moderate 350 degrees.
  7. Cut bread sticks into 1/2 inch slices.
  8. Bake 20 minutes, turning once, until the slices are dry and golden.
  9. Top each slice with some grated cheese and place under hot grill until cheese has melted.
  10. Serve soup topped with toasted cheese croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1490.68 Kcal (6241 kJ)
Calories from fat 115.16 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 33.6mg 11%
Sodium 55971.53mg 2332%
Potassium 194.75mg 4%
Total Carbs 274.45g 91%
Sugars 5.13g 21%
Dietary Fiber 2.93g 12%
Protein 6.37g 13%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 295.54 Kcal (1237 kJ)
Calories from fat 22.83 Kcal
% Daily Value*
Total Fat 2.54g 20%
Cholesterol 6.66mg 11%
Sodium 11097.02mg 2332%
Potassium 38.61mg 4%
Total Carbs 54.41g 91%
Sugars 1.02g 21%
Dietary Fiber 0.58g 12%
Protein 1.26g 13%
Vitamin C 1.5mg 13%
Iron 0.1mg 4%
Calcium 31.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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