Directions:
- Preheat oven to 375
- Cut onion into 1/2 in rings
- Chop up fiber one in the food processer until breadcrumb-like
- Dredge in egg beaters, then fiber one
- Place on a baking dish covered in non-stick spray
- Cook for 20-25 min, turning over once
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 29.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Sodium | 115.84mg | 5% | |
| Potassium | 534.2mg | 11% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 9.25g | 37% | |
| Protein | 16.35g | 33% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 5% | |
|---|---|---|---|
| Sodium | 51.95mg | 5% | |
| Potassium | 239.55mg | 11% | |
| Total Carbs | 18.65g | 14% | |
| Sugars | 2.48g | 22% | |
| Dietary Fiber | 4.15g | 37% | |
| Protein | 7.33g | 33% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 1.1mg | 13% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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