Rissoles Recipe

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Rissoles
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat and saute onions until transparent. Stir in wheat bran and oat bran. Meanwhile, dissolve bouillon in hot water.
  2. Stir cheese, marjoram and sage into onion mixture. When cheese is melted, gradually stir in enough bouillon water to create a moist batter. Remove from heat and refrigerate for 30 minutes.
  3. Preheat oven to 350 degrees F (175 degrees C). Form mixture into patties and place on a baking sheet.
  4. Bake in preheated oven for 15 minutes.
  5. Prepare gravy according to package directions and add horseradish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.07 Kcal (1068 kJ)
Calories from fat 164.85 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 7.64mg 3%
Sodium 149.3mg 6%
Potassium 297.73mg 6%
Total Carbs 25.58g 9%
Sugars 3.97g 16%
Dietary Fiber 6.2g 25%
Protein 7.08g 14%
Vitamin C 6.7mg 11%
Iron 1.7mg 10%
Calcium 97.3mg 10%
Amount Per 100 g
Calories 157.68 Kcal (660 kJ)
Calories from fat 101.91 Kcal
% Daily Value*
Total Fat 11.32g 28%
Cholesterol 4.72mg 3%
Sodium 92.3mg 6%
Potassium 184.05mg 6%
Total Carbs 15.81g 9%
Sugars 2.45g 16%
Dietary Fiber 3.83g 25%
Protein 4.38g 14%
Vitamin C 4.1mg 11%
Iron 1.1mg 10%
Calcium 60.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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