Sweet Potato Hashbrowns Recipe

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Sweet Potato Hashbrowns
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Ingredients
3
Count
Nutrition
21
Calories
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Ingredients:

  • 1 medium onion, diced

Directions:

  1. Grate potatos on cheese grater and place in bowl.finely dice onion and add to potato gratings.mix in two egg whites, stir until potato/onion mixture is coated
  2. Spray frying pan with cooking spray and toss in a handful of the mixture on medium heat. heat until potato is cooked through.
  3. Add ground pepper to taste while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.69 Kcal (87 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16.42mg 1%
Potassium 79.12mg 2%
Total Carbs 4.43g 1%
Sugars 1.03g 4%
Dietary Fiber 0.7g 3%
Protein 0.81g 2%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 73.1 Kcal (306 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 58.03mg 1%
Potassium 279.59mg 2%
Total Carbs 15.65g 1%
Sugars 3.65g 4%
Dietary Fiber 2.46g 3%
Protein 2.86g 2%
Vitamin C 2.7mg 1%
Vitamin A 0.7mg 7%
Iron 0.7mg 1%
Calcium 26mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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