Directions:
- In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.57 Kcal (731 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 81.66mg | 27% | |
| Sodium | 364.19mg | 15% | |
| Potassium | 282.17mg | 6% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.72 Kcal (577 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 11% | |
|---|---|---|---|
| Cholesterol | 64.42mg | 27% | |
| Sodium | 287.31mg | 15% | |
| Potassium | 222.61mg | 6% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 20.5g | 52% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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