Onion Ring Casserole Recipe

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Onion Ring Casserole
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  1. Preheat oven to temperature 350°F
  2. Season beef with salt and pepper to taste and press into the bottom of a large greased casserole dish.
  3. Sprinkle corn evenly over meat.
  4. Combine cheese and mushroom soups in a bowl and mix thoroughly.
  5. Spread half this mixture on top of meat.
  6. Place a generous layer of tater tots over soup. Sprinkle bell pepper over potatoes.
  7. Cover with remaining soup mixture.
  8. Arrange onion rings over top and bake 1 to 1-1/4 hours until golden brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.49 Kcal (1961 kJ)
Calories from fat 97.58 Kcal
% Daily Value*
Total Fat 10.84g 17%
Cholesterol 106.71mg 36%
Sodium 210.44mg 9%
Potassium 1316.3mg 28%
Total Carbs 49.24g 16%
Sugars 3.59g 14%
Dietary Fiber 5.97g 24%
Protein 42.3g 85%
Vitamin C 42.1mg 70%
Vitamin A 0.7mg 25%
Iron 17.1mg 95%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 90.29 Kcal (378 kJ)
Calories from fat 18.81 Kcal
% Daily Value*
Total Fat 2.09g 17%
Cholesterol 20.57mg 36%
Sodium 40.56mg 9%
Potassium 253.69mg 28%
Total Carbs 9.49g 16%
Sugars 0.69g 14%
Dietary Fiber 1.15g 24%
Protein 8.15g 85%
Vitamin C 8.1mg 70%
Vitamin A 0.1mg 25%
Iron 3.3mg 95%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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