Directions:
- Preheat oven to temperature 350°F
- Season beef with salt and pepper to taste and press into the bottom of a large greased casserole dish.
- Sprinkle corn evenly over meat.
- Combine cheese and mushroom soups in a bowl and mix thoroughly.
- Spread half this mixture on top of meat.
- Place a generous layer of tater tots over soup. Sprinkle bell pepper over potatoes.
- Cover with remaining soup mixture.
- Arrange onion rings over top and bake 1 to 1-1/4 hours until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.49 Kcal (1961 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 106.71mg | 36% | |
| Sodium | 210.44mg | 9% | |
| Potassium | 1316.3mg | 28% | |
| Total Carbs | 49.24g | 16% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 42.3g | 85% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.1mg | 95% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 17% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 36% | |
| Sodium | 40.56mg | 9% | |
| Potassium | 253.69mg | 28% | |
| Total Carbs | 9.49g | 16% | |
| Sugars | 0.69g | 14% | |
| Dietary Fiber | 1.15g | 24% | |
| Protein | 8.15g | 85% | |
| Vitamin C | 8.1mg | 70% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.3mg | 95% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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