Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and bell pepper; sauté 5 minutes or until meat is browned, stirring to crumble. Drain well; return meat mixture to pan. Add corn, tomatoes, and ketchup; cook 9 minutes or to desired consistency. Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.82 Kcal (1318 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 282.26mg | 12% | |
| Potassium | 457.72mg | 10% | |
| Total Carbs | 13.15g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 55.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 17% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 23% | |
| Sodium | 155.75mg | 12% | |
| Potassium | 252.57mg | 10% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 2.53g | 18% | |
| Protein | 15.62g | 57% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 2mg | 20% | |
| Calcium | 67mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dee's Mexican Rice
Vegetable oil, Ground turmeric, Garlic powder and 12 more.. -
Hamburger Soup I
Lean ground beef, Chopped carrots, Chopped celery and 9 more.. -
Cheesy Sloppy Joes
Lean ground beef (7% fat or less), Frozen mixed vegetables and 4 more.. -
Black Bean and Corn Soup
Lean ground beef, Frozen whole kernel corn and 5 more.. -
Home At Six Soup
Lean ground beef, Onion, chopped and 8 more.. -
Taco Soup
Lean ground beef, Onion, chopped, Chili beans, undrained and 8 more.. -
Hg's Southwestern Surprise - Ww Points = 3
Extra lean ground beef, cooked, drained and 10 more.. -
Crispy Toasted Burrito
Lean ground beef, Corn kernel, Tomato paste and 8 more.. -
Joy's Taco Salad
Lean ground beef, Chili powder, Low-fat salad dressing and 13 more.. -
Bacon Cheeseburger Potato Pie
Lean ground beef, Plain breadcrumbs, Chopped onion and 12 more.. -
Stuffed Cabbage Casserole
Lean ground beef, Onion, chopped, Cabbage, chopped and 12 more.. -
Mini Meatloaves
Lean ground beef, Onion, finely chopped, Breadcrumbs and 12 more.. -
Stove Top Stuffing Meatloaf
Lean ground beef and 9 more.. -
Simply Amazing Meatloaf
Lean ground beef, Spanish rice and sauce mix, Eggs and 3 more.. -
Yummy Meatloaf With Oats
Lean ground beef, Onion, Green pepper, Ketchup and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
