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Onion, Ham, and Cheese Frittata Recipe

Onion, Ham, and Cheese Frittata Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 large onion, sliced
3/4 tsp kosher salt
freshly ground black pepper
8 large eggs
1/4 cup milk
1 cup diced ham
1 tbsp chopped fresh herbs , like parsley , thyme , or dill
1 cup grated swiss or cheddar cheese

Directions:

Position a rack about 8 inches from the broiler and preheat.
Melt the butter in a medium non-stick skillet over medium heat. Add the onions and season with 1/2 teaspoon salt and some pepper. Cook, stirring occasionally, until the onions get very soft, about 15 minutes. Meanwhile, whisk the eggs and milk in a medium bowl with the remaining 1/4 teaspoon salt and some pepper until smooth. Transfer onions to a bowl to cool. Reserve the skillet.
Stir the onions, ham, herbs and cheese into the eggs.
Heat the non-stick skillet. Pour the frittata mixture into the pan and stir to make sure the fillings are evenly arranged. Cook, stirring gently a couple times in the first minutes of cooking. Then let the mixture cook undisturbed until the bottom sets, about 5 minutes. Transfer the skillet to the oven and broil until the eggs are just set and brown, about 5 minutes. Take care not to overcook or the eggs will be dry. Remove from the oven, cover, and set aside for 5 minutes.
Invert the frittata onto a large plate or platter. Cut into wedges and serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.42 Kcal (1555 kJ)
Calories from fat	253.55 Kcal
		% Daily Value*
Total Fat	28.17g	43%
Cholesterol	428.98mg	143%
Sodium	1303.84mg	54%
Potassium	436.74mg	9%
Total Carbs	6.68g	2%
Sugars	2.36g	9%
Dietary Fiber	0.93g	4%
Protein	23.55g	47%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	159.63 Kcal (668 kJ)
Calories from fat	108.97 Kcal
		% Daily Value*
Total Fat	12.11g	43%
Cholesterol	184.36mg	143%
Sodium	560.34mg	54%
Potassium	187.7mg	9%
Total Carbs	2.87g	2%
Sugars	1.01g	9%
Dietary Fiber	0.4g	4%
Protein	10.12g	47%
Vitamin C	2.3mg	9%
Iron	1.2mg	15%
Calcium	41.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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