Onion Ham And Cheese Chowder Recipe

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Onion Ham And Cheese Chowder
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Ingredients
9
Count
Nutrition
522
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook potatoes about 10 minutes.
  2. Drain and reserve liquid adding water to make 1 cup.
  3. Cook onion in butter until tender but not brown.
  4. Blend in flour and pepper.
  5. Add milk and potato water all at once.
  6. Cook and stir until mixture thickens and bubbles.
  7. Add ham and cheese.
  8. Stir to melt cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.2 Kcal (2186 kJ)
Calories from fat 282.27 Kcal
% Daily Value*
Total Fat 31.36g 48%
Cholesterol 85.13mg 28%
Sodium 1498.68mg 62%
Potassium 832.4mg 18%
Total Carbs 33.37g 11%
Sugars 13.39g 54%
Dietary Fiber 3.53g 14%
Protein 25.95g 52%
Vitamin C 5.9mg 10%
Vitamin A 1.1mg 35%
Iron 2mg 11%
Calcium 385.6mg 39%
Amount Per 100 g
Calories 113.91 Kcal (477 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 48%
Cholesterol 18.57mg 28%
Sodium 326.92mg 62%
Potassium 181.58mg 18%
Total Carbs 7.28g 11%
Sugars 2.92g 54%
Dietary Fiber 0.77g 14%
Protein 5.66g 52%
Vitamin C 1.3mg 10%
Vitamin A 0.2mg 35%
Iron 0.4mg 11%
Calcium 84.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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