Onion Dip - With 2 Variations Recipe

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Onion Dip - With 2 Variations
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Ingredients:

  • 1/4 cup milk
  • 1/2 tsp salt
  • 1 dash pepper

Directions:

  1. In bowl of food processor add onion. Pulse on/off 4 or 5 times to chop onion finely.
  2. Add cream cheese, milk, salt and pepper. Turn Food Processor ON and process until smooth, about 10 seconds.
  3. Serve with chips.
  4. Bacon-Horseradish Dip: Substitute 4 strips of crisp bacon for the onion. Follow above mixing procedure adding 2 teaspoons horseradish with milk. Makes 1 cup.
  5. Clam Dip: Follow above mixing procedure, omitting milk and salt. After dip has formed, set speed control to LO. Add 8 ounce can minced clams, drained. Process until blended. Makes 1 1/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.37 Kcal (1727 kJ)
Calories from fat 347.02 Kcal
% Daily Value*
Total Fat 38.56g 59%
Cholesterol 125.35mg 42%
Sodium 959.66mg 40%
Potassium 256.15mg 5%
Total Carbs 9.25g 3%
Sugars 6.33g 25%
Dietary Fiber 0.71g 3%
Protein 8.08g 16%
Vitamin C 2.5mg 4%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 228.36 Kcal (956 kJ)
Calories from fat 192.17 Kcal
% Daily Value*
Total Fat 21.35g 59%
Cholesterol 69.42mg 42%
Sodium 531.44mg 40%
Potassium 141.85mg 5%
Total Carbs 5.12g 3%
Sugars 3.51g 25%
Dietary Fiber 0.39g 3%
Protein 4.47g 16%
Vitamin C 1.4mg 4%
Calcium 87mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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