Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

386Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 2.5 cup (8 fl oz)
Calories 385.88 Kcal (1616 kJ)
Calories from fat 85.44 Kcal
% Daily Value*
Total Fat 9.49g 15%
Saturated Fat 6.13g 31%
Cholesterol 36.75mg 12%
Sodium 428.75mg 18%
Potassium 1433.25mg 30%
Total Carbs 43.12g 14%
Sugars 43.12g 172%
Protein 32.16g 64%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 1120.9mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (386 calories) 612.5 g
  • Cal: 19.3 %
  • Fat: 14.6 %
  • Carb: 14.4 %
  • Prot: 64.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (21.3%)
  • Protein (33.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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