Cream Of Asparagus And Green Onion Soup Recipe

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Cream Of Asparagus And Green Onion Soup
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Ingredients:

Directions:

  1. In your food processor puree the asparagus, green onion and lemon verbena. Add to this 1 cup of the turkey stock, the olive oil, salt and sriracha.
  2. Transfer mixture to a good sized pot (should hold at least 10 cups for elbow room)and bring up to a simmer.
  3. Stir in the additional 1 cup of turkey stock, water and lastly the cream. Use your immersion blender to blend well and let simmer for 15 minutes before serving.
  4. Nutrition Info: /recipes/cream-asparagus-green-onion-soup/
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1275.47 Kcal (5340 kJ)
Calories from fat 83.23 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 20.84mg 7%
Sodium 25755.05mg 1073%
Potassium 6868.07mg 146%
Total Carbs 61.31g 20%
Sugars 1.01g 4%
Dietary Fiber 0.62g 2%
Protein 178.41g 357%
Vitamin C 2.5mg 4%
Iron 59.6mg 331%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 8.73 Kcal (37 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 14%
Cholesterol 0.14mg 7%
Sodium 176.32mg 1073%
Potassium 47.02mg 146%
Total Carbs 0.42g 20%
Sugars 0.01g 4%
Dietary Fiber 0g 2%
Protein 1.22g 357%
Iron 0.4mg 331%
Calcium 0.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 25
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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