Ham 'n' Noodle Hot Dish Recipe

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Ingredients:

Serving

3 tbsp butter, divided
2 tbsp king arthur unbleached all-purpose flour
1 cup milk
1 cup (4 oz) shredded process cheese ( velveeta)
1/2 tsp salt
2 cups diced fully cooked ham
1-1/2 cups elbow macaroni or medium noodles, cooked and drained
1 cup frozen peas, thawed
1/4 cup dry bread crumbs
1/2 tsp dried parsley flakes

Directions:

In a saucepan, melt 2 tablespoons butter; stir in flour until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes. Remove from the heat; stir in cheese and salt until cheese is melted.
Add the ham, noodles and peas. Pour into a greased 1-qt. baking dish. Melt remaining butter; add bread crumbs and parsley. Sprinkle over casserole.
Bake, uncovered, at 350° for 30 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.46 Kcal (2300 kJ)
Calories from fat	107.57 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	30.78mg	10%
Sodium	507.03mg	21%
Potassium	263.62mg	6%
Total Carbs	46.32g	15%
Sugars	6.4g	26%
Dietary Fiber	3.21g	13%
Protein	11.52g	23%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	149.7mg	15%

Amount Per 100 g
Calories	192.71 Kcal (807 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	18%
Cholesterol	10.8mg	10%
Sodium	177.83mg	21%
Potassium	92.46mg	6%
Total Carbs	16.24g	15%
Sugars	2.24g	26%
Dietary Fiber	1.13g	13%
Protein	4.04g	23%
Vitamin C	2.2mg	10%
Iron	0.8mg	12%
Calcium	52.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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