Onion Chowder Recipe

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Onion Chowder
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Ingredients:

Directions:

  1. In a large dutch oven, cook the bacon over medium heat until crisp, about 12 minutes. Using a slotted spoon, transfer to paper towels to drain. Add the onions to the pot, season with salt and cook for about 10 mintues.
  2. Sprinkle the onions with the flour and stir for about 1 minute. Stir in the chicken broth and bring to a boil. Lower the heat and simmer for about 30 minutes.
  3. Stir in the milk or half and half and heat through.
  4. Garnish with the bacon and chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.1 Kcal (1713 kJ)
Calories from fat 277.01 Kcal
% Daily Value*
Total Fat 30.78g 47%
Cholesterol 0.82mg 0%
Sodium 1068.85mg 45%
Potassium 731.25mg 16%
Total Carbs 18.09g 6%
Sugars 6.84g 27%
Dietary Fiber 2.75g 11%
Protein 12.9g 26%
Vitamin C 18.7mg 31%
Iron 0.4mg 2%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 107.81 Kcal (451 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 47%
Cholesterol 0.22mg 0%
Sodium 281.67mg 45%
Potassium 192.7mg 16%
Total Carbs 4.77g 6%
Sugars 1.8g 27%
Dietary Fiber 0.72g 11%
Protein 3.4g 26%
Vitamin C 4.9mg 31%
Iron 0.1mg 2%
Calcium 27.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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