Creamy Vegetable Chowder Recipe

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Creamy Vegetable Chowder
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Minutes

Ingredients:

Directions:

  1. In Dutch oven,cook bacon over med. heat until crisp. Remove to paper towels;drain,reserving 3 TB drippings. Chop onions,carrots,celery,parsnips and turnips;add to pan. cook and stir 6-8 mins or till fragrant.
  2. Sprinkle vegetables with flour,salt and cayenne;stir till blended. Gradually add broth. Bring to a boil;cook and stir for 2 mins or till thickened.
  3. Stir in sweet potato,potatoes,bay leaves, Worcestershire sauce and pepper sauce.
  4. Reduce heat;cover and simmer for 15-20 mins. or till potatoes are tender.
  5. Stir in cream and parsley;heat through. Discard Bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.06 Kcal (1219 kJ)
Calories from fat 145.19 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 13.26mg 4%
Sodium 557.53mg 23%
Potassium 679.73mg 14%
Total Carbs 26.11g 9%
Sugars 3.2g 13%
Dietary Fiber 3.77g 15%
Protein 11.24g 22%
Vitamin C 19.4mg 32%
Vitamin A 0.4mg 15%
Iron 1.9mg 10%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 115.88 Kcal (485 kJ)
Calories from fat 57.81 Kcal
% Daily Value*
Total Fat 6.42g 25%
Cholesterol 5.28mg 4%
Sodium 221.98mg 23%
Potassium 270.63mg 14%
Total Carbs 10.4g 9%
Sugars 1.27g 13%
Dietary Fiber 1.5g 15%
Protein 4.47g 22%
Vitamin C 7.7mg 32%
Vitamin A 0.2mg 15%
Iron 0.7mg 10%
Calcium 48.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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