Onion Chopped Steak With Easy Gravy Recipe

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Onion Chopped Steak With Easy Gravy
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Ingredients:

Directions:

  1. Combine the beef, bread crumbs, milk and onion soup mix in a large bowl and mix throughly with your hands. Shape into four 3 1/2 inch patties, each about 1/2 inch thick.
  2. Place an extra deep skillet over medium heat and add the meat patties. Cook, uncovered, for 5 minutes. Reduce the heat if the meat browns too quickly.
  3. Meanwhile, place the brown gravy mix in a 2 cup or larger measure. Add the amount of water called for on the envelope and whisk until well blended. Set aside.
  4. Turn the patties over, cover the skillet, and cook for 5 more minutes. Drain excess fat if necessary.
  5. Uncover the skillet, reduce the heat to low, add the prepared gravy mix. Coo until the gravy reaches the desired consistency and the patties are no longer pink in the center, about 5 more minutes. Serve at once or allow to simmer until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.66 Kcal (1217 kJ)
Calories from fat 137.22 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 70.74mg 24%
Sodium 882.12mg 37%
Potassium 410.13mg 9%
Total Carbs 14.52g 5%
Sugars 1.63g 7%
Dietary Fiber 1.11g 4%
Protein 23.62g 47%
Vitamin C 0.7mg 1%
Iron 2.7mg 15%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 170.07 Kcal (712 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 23%
Cholesterol 41.39mg 24%
Sodium 516.16mg 37%
Potassium 239.98mg 9%
Total Carbs 8.49g 5%
Sugars 0.96g 7%
Dietary Fiber 0.65g 4%
Protein 13.82g 47%
Vitamin C 0.4mg 1%
Iron 1.6mg 15%
Calcium 41mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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