Amount Per 1 Serving
Calories	550.74 Kcal (2306 kJ)
Calories from fat	129.87 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	14.39mg	5%
Sodium	937.64mg	39%
Potassium	197.02mg	4%
Total Carbs	83.34g	28%
Sugars	2.53g	10%
Dietary Fiber	3.18g	13%
Protein	21.34g	43%
Vitamin C	0.2mg	0%
Iron	4.4mg	25%
Calcium	283mg	28%

Amount Per 100 g
Calories	274.78 Kcal (1150 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	22%
Cholesterol	7.18mg	5%
Sodium	467.8mg	39%
Potassium	98.29mg	4%
Total Carbs	41.58g	28%
Sugars	1.26g	10%
Dietary Fiber	1.59g	13%
Protein	10.65g	43%
Vitamin C	0.1mg	0%
Iron	2.2mg	25%
Calcium	141.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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