Directions:
- Place water, salt, sugar, flour and yeast in the bread machine pan in the order recommended by the manufacturer. Select Dough setting.
- When cycle is complete, let dough rest on a lightly floured surface. Meanwhile, in a large pot bring 3 quarts of water to a boil. Stir in 3 tablespoons of sugar.
- Cut dough into 9 equal pieces, and roll each piece into a small ball. Flatten balls.
- Poke a hole in the middle of each with your thumb. Twirl the dough on your finger or thumb to enlarge the hole, and to even out the dough around the hole.
- Cover bagels with a clean cloth, and let rest for 10 minutes.
- Sprinkle an ungreased baking sheet with cornmeal. Carefully transfer bagels to boiling water. Boil for 1 minute, turning half way through. Drain briefly on clean towel. Arrange boiled bagels on baking sheet. Glaze tops with egg white, and sprinkle with your choice of toppings.
- Bake in a preheated 375°F (190°C) oven for 20 to 25 minutes, until well browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.34 Kcal (1793 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 905.2mg | 38% | |
| Potassium | 143.54mg | 3% | |
| Total Carbs | 87.48g | 29% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 14.29g | 29% | |
| Iron | 4.2mg | 23% | |
| Calcium | 94.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.78 Kcal (200 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 4% | |
|---|---|---|---|
| Sodium | 100.98mg | 38% | |
| Potassium | 16.01mg | 3% | |
| Total Carbs | 9.76g | 29% | |
| Sugars | 1.1g | 40% | |
| Dietary Fiber | 0.31g | 11% | |
| Protein | 1.59g | 29% | |
| Iron | 0.5mg | 23% | |
| Calcium | 10.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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