Onion Caramelized Potatoes Recipe

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Onion Caramelized Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a large stone baking dish (or of your preference as long as it is at least 9x13 and deep enough to accommodate the ingredients); melt the stick of margarine in the oven.
  3. When the margarine is melted, or extrememly soft, toss in the rest of the ingredients.
  4. Cover with aluminum foil.
  5. Bake in the pre-heated oven for 30 minutes.
  6. Take the dish out, carefully remove the foil (be mindful of the steam,) and stir the vegetables.
  7. Place in the oven (without the foil, this time) and bake for an additional 30 minutes or until the potatoes are fork tender.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.72 Kcal (1908 kJ)
Calories from fat 206.85 Kcal
% Daily Value*
Total Fat 22.98g 35%
Sodium 788.24mg 33%
Potassium 1186.67mg 25%
Total Carbs 58.55g 20%
Sugars 13.84g 55%
Dietary Fiber 10.46g 42%
Protein 6.31g 13%
Vitamin C 10.4mg 17%
Vitamin A 3.2mg 106%
Iron 2.3mg 13%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 117.01 Kcal (490 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 35%
Sodium 202.39mg 33%
Potassium 304.7mg 25%
Total Carbs 15.03g 20%
Sugars 3.55g 55%
Dietary Fiber 2.69g 42%
Protein 1.62g 13%
Vitamin C 2.7mg 17%
Vitamin A 0.8mg 106%
Iron 0.6mg 13%
Calcium 32.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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