French Vegetable Soup Recipe

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French Vegetable Soup
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Ingredients:

Directions:

  1. Place potatoes, onions celery carrots, and leek in a saucepan. Add salt and enough water just to cover.
  2. Cut butter in pieces and add to pot.
  3. Bring to a boil, cover and simmer 1/2 hour until vegetables are soft.
  4. Take off heat and add shredded lettuce. Stir until lettuce is wilted.
  5. Using stick blender, blend until smooth.
  6. Return to heat and dilute with half and half. Warm and serve with additional salt and pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.65 Kcal (1368 kJ)
Calories from fat 170.42 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 51.82mg 17%
Sodium 505.05mg 21%
Potassium 718.41mg 15%
Total Carbs 36.29g 12%
Sugars 9.39g 38%
Dietary Fiber 6.2g 25%
Protein 5.12g 10%
Vitamin C 10.1mg 17%
Vitamin A 1.7mg 56%
Iron 1.6mg 9%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 106.21 Kcal (445 kJ)
Calories from fat 55.41 Kcal
% Daily Value*
Total Fat 6.16g 29%
Cholesterol 16.85mg 17%
Sodium 164.21mg 21%
Potassium 233.58mg 15%
Total Carbs 11.8g 12%
Sugars 3.05g 38%
Dietary Fiber 2.02g 25%
Protein 1.66g 10%
Vitamin C 3.3mg 17%
Vitamin A 0.6mg 56%
Iron 0.5mg 9%
Calcium 36.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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