Beef Stew Recipe

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Ingredients

Count

Nutrition

1895

Calories

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Ingredients:

Serving

Directions:

Brown stew beef
In crock pot, add potatoes, carrots, onion, celery and garlic. Add meat on top, last.
Pour in broths and add enough water to cover.
Cook in crock pot for 6-8 hours on high.
Add milk and flour to thicken at end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1894.93 Kcal (7934 kJ)
Calories from fat	561.98 Kcal
		% Daily Value*
Total Fat	62.44g	96%
Cholesterol	121.88mg	41%
Sodium	7366.12mg	307%
Potassium	6132.54mg	130%
Total Carbs	280.56g	94%
Sugars	74.58g	298%
Dietary Fiber	46.81g	187%
Protein	69.79g	140%
Vitamin C	64.9mg	108%
Vitamin A	9.7mg	325%
Iron	27.5mg	153%
Calcium	584.3mg	58%

Amount Per 100 g
Calories	65.29 Kcal (273 kJ)
Calories from fat	19.36 Kcal
		% Daily Value*
Total Fat	2.15g	96%
Cholesterol	4.2mg	41%
Sodium	253.8mg	307%
Potassium	211.3mg	130%
Total Carbs	9.67g	94%
Sugars	2.57g	298%
Dietary Fiber	1.61g	187%
Protein	2.4g	140%
Vitamin C	2.2mg	108%
Vitamin A	0.3mg	325%
Iron	0.9mg	153%
Calcium	20.1mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.3

Points
49

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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