Onion And Beet Salad Recipe

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Onion And Beet Salad
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Ingredients:

Directions:

  1. Place beets in plastic bag with 2 Tbs oil.
  2. Shake to coat.
  3. Place a sheet of foil in a 10 x 15 baking pan.
  4. Arrange beets on foil and cover with more foil and seal edges.
  5. Bake 400F about 1 to 1 1/4 hours or tender.
  6. Cool to room temp.
  7. Cut beets into cubes.
  8. Add onions.
  9. Whisk vinegar, sugar, salt, pepper, basil and remaining oil.
  10. Pour over beets.
  11. Toss to coat.
  12. Chill at least one hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.07 Kcal (679 kJ)
Calories from fat 78.8 Kcal
% Daily Value*
Total Fat 8.76g 13%
Sodium 406.51mg 17%
Potassium 512.97mg 11%
Total Carbs 18.66g 6%
Sugars 13.06g 52%
Dietary Fiber 4.68g 19%
Protein 3.05g 6%
Vitamin C 8.5mg 14%
Iron 1.7mg 9%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 82.72 Kcal (346 kJ)
Calories from fat 40.22 Kcal
% Daily Value*
Total Fat 4.47g 13%
Sodium 207.48mg 17%
Potassium 261.82mg 11%
Total Carbs 9.52g 6%
Sugars 6.67g 52%
Dietary Fiber 2.39g 19%
Protein 1.56g 6%
Vitamin C 4.3mg 14%
Iron 0.8mg 9%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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