Directions:
- In a large skillet over medium heat, brown the ham slice. Arrange potatoes over ham; sprinkle with salt and pepper. Top with beans and onion. Combine soup and water; pour over all.
- Cook for 2 minutes. Reduce heat; cover and simmer for 45-50 minutes or until potatoes are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.7 Kcal (1037 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Sodium | 413.56mg | 17% | |
| Potassium | 592.08mg | 13% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 14.98g | 60% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 18mg | 100% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.25 Kcal (240 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 10% | |
|---|---|---|---|
| Sodium | 95.58mg | 17% | |
| Potassium | 136.84mg | 13% | |
| Total Carbs | 9.97g | 14% | |
| Sugars | 3.46g | 60% | |
| Dietary Fiber | 1.98g | 34% | |
| Protein | 1.3g | 11% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 4.2mg | 100% | |
| Calcium | 27.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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