One-Pan Whiskey-Flavored Pork Chops Recipe

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One-Pan Whiskey-Flavored Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 300°.
  2. Combine the first 6 ingredients in a small bowl.
  3. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; sauté 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; sauté for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.
  4. Wrap handle of skillet with foil. Cover and bake at 300° for 1 hour. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.79 Kcal (883 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 4%
Cholesterol 23.03mg 8%
Sodium 589.35mg 25%
Potassium 195.26mg 4%
Total Carbs 39.82g 13%
Sugars 29.49g 118%
Dietary Fiber 0.61g 2%
Protein 8.31g 17%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 138.18 Kcal (579 kJ)
Calories from fat 13.66 Kcal
% Daily Value*
Total Fat 1.52g 4%
Cholesterol 15.1mg 8%
Sodium 386.36mg 25%
Potassium 128mg 4%
Total Carbs 26.1g 13%
Sugars 19.33g 118%
Dietary Fiber 0.4g 2%
Protein 5.45g 17%
Vitamin C 1.5mg 4%
Iron 0.2mg 2%
Calcium 94.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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