One-Pan Potatoes and Chicken Rosemary Recipe

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Ingredients:

Serving

1 1/2 lbs potatoes , cut into 1/4 inch thick slices (4 medium)
1 lb boneless skinless chicken breast , cut into 1/2 inch thick strips
2 cloves garlic, minced
2 tbsp olive oil
2 tsp dried rosemary
salt and pepper

Directions:

Place potatoes in a shallow 2 qt microwave-safe dish, cover with plastic wrap, venting corner.
Microwave on high for 8-10 minutes till just tender.
While potatoes cook, brown chicken and garlic in oil in a large fry pan, about 5 minutes.
Add potatoes and rosemary to chicken and cook, stirring till potatoes are lightly browned.
Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.26 Kcal (1383 kJ)
Calories from fat	94.56 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	66.89mg	22%
Sodium	460.29mg	19%
Potassium	904.57mg	19%
Total Carbs	34.89g	12%
Sugars	6.82g	27%
Dietary Fiber	5.39g	22%
Protein	26.2g	52%
Vitamin C	4.2mg	7%
Vitamin A	1.7mg	57%
Iron	1.9mg	11%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	112.9 Kcal (473 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	16%
Cholesterol	22.87mg	22%
Sodium	157.34mg	19%
Potassium	309.22mg	19%
Total Carbs	11.93g	12%
Sugars	2.33g	27%
Dietary Fiber	1.84g	22%
Protein	8.95g	52%
Vitamin C	1.4mg	7%
Vitamin A	0.6mg	57%
Iron	0.7mg	11%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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