One-Pan Pork a l'Orange Recipe

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One-Pan Pork a l'Orange
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  1. Combine stuffing mix and 3/4 cup orange juice; let stand for 3-4 minutes or until liquid is absorbed, stirring occasionally. Flatten cutlets to 1/4-in. thickness; top each with about 1/3 cup stuffing. Roll up jell-roll style and secure with toothpicks; coat with flour.
  2. In a large skillet, brown roll-ups in oil; drain. Add remaining orange juice; bring to a boil. Reduce heat; cover and simmer for 7 minutes. Add remaining ingredients; cover and simmer 7-10 minutes longer or meat is no longer pink. Remove toothpicks. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.72 Kcal (2528 kJ)
Calories from fat 199.67 Kcal
% Daily Value*
Total Fat 22.19g 34%
Cholesterol 32.56mg 11%
Sodium 3463.03mg 144%
Potassium 810.27mg 17%
Total Carbs 79.46g 26%
Sugars 11.62g 46%
Dietary Fiber 4.57g 18%
Protein 18.2g 36%
Vitamin C 127.6mg 213%
Vitamin A 1mg 33%
Iron 2.4mg 13%
Calcium 195mg 20%
Amount Per 100 g
Calories 127.04 Kcal (532 kJ)
Calories from fat 42.02 Kcal
% Daily Value*
Total Fat 4.67g 34%
Cholesterol 6.85mg 11%
Sodium 728.71mg 144%
Potassium 170.5mg 17%
Total Carbs 16.72g 26%
Sugars 2.45g 46%
Dietary Fiber 0.96g 18%
Protein 3.83g 36%
Vitamin C 26.8mg 213%
Vitamin A 0.2mg 33%
Iron 0.5mg 13%
Calcium 41mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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