One-Pan Pork a l'Orange Recipe

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Ingredients:

Serving

2 cups dry instant chicken stuffing mix
1-1/2 cups orange juice, divided
4 pork cutlets (4 oz each)
1/4 cup king arthur unbleached all-purpose flour
2 tbsp canola oil
2 cups frozen tiny whole carrots
2 cups frozen broccoli cuts
1/8 tsp salt
1/8 tsp pepper

Directions:

Combine stuffing mix and 3/4 cup orange juice; let stand for 3-4 minutes or until liquid is absorbed, stirring occasionally. Flatten cutlets to 1/4-in. thickness; top each with about 1/3 cup stuffing. Roll up jell-roll style and secure with toothpicks; coat with flour.
In a large skillet, brown roll-ups in oil; drain. Add remaining orange juice; bring to a boil. Reduce heat; cover and simmer for 7 minutes. Add remaining ingredients; cover and simmer 7-10 minutes longer or meat is no longer pink. Remove toothpicks. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.72 Kcal (2528 kJ)
Calories from fat	199.67 Kcal
		% Daily Value*
Total Fat	22.19g	34%
Cholesterol	32.56mg	11%
Sodium	3463.03mg	144%
Potassium	810.27mg	17%
Total Carbs	79.46g	26%
Sugars	11.62g	46%
Dietary Fiber	4.57g	18%
Protein	18.2g	36%
Vitamin C	127.6mg	213%
Vitamin A	1mg	33%
Iron	2.4mg	13%
Calcium	195mg	20%

Amount Per 100 g
Calories	127.04 Kcal (532 kJ)
Calories from fat	42.02 Kcal
		% Daily Value*
Total Fat	4.67g	34%
Cholesterol	6.85mg	11%
Sodium	728.71mg	144%
Potassium	170.5mg	17%
Total Carbs	16.72g	26%
Sugars	2.45g	46%
Dietary Fiber	0.96g	18%
Protein	3.83g	36%
Vitamin C	26.8mg	213%
Vitamin A	0.2mg	33%
Iron	0.5mg	13%
Calcium	41mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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