Pierogi (Potato and Mushroom Sauerkraut) Recipe

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Pierogi (Potato and Mushroom Sauerkraut)
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Ingredients:

Directions:

  1. Preheat a skillet over low heat. Add the oil and the onions and toss the onions to coat. Cover and cook for 15 minutes, leaving a little gap for steam to escape.
  2. In a medium-size pot, cover potatoes in water. Place a lid on the pot and bring to a boil. Once boiling, cook for about 20 more minutes or until potatoes are easily pierced with a fork.
  3. When the potatoes are done boiling, drain them well and mash. Add the onions.
  4. In a large skillet, melt the margarine over medium-high heat. Add the mushrooms and sauté for about 7 minutes until the mushrooms are soft.
  5. Before adding the sauerkraut to the pan, give it a squeeze over the sink to get out as much water as you can. Add sauerkraut to the pan and cook for about 10 minutes, cooking out any excess water. Season with the pepper. The filling shouldn't look dry (a small amount of water is ok).
  6. Mix dough ingredients and knead until soft and smooth. Roll out dough and cut out 3 1/2 - 4 inch circles, or make a log about 1 1/2 inches thick and cut off 1 inch sections to roll into a circle.
  7. Put 1-2 Tablespoons of either the potato filling or the sauerkraut filling on the dough and fold over. Pinch to seal. Boil for 4-5 minutes till the pierogi floats.
  8. You can eat it like this or fry in butter which is how I like them! Add a dollup of sour cream if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1384.16 Kcal (5795 kJ)
Calories from fat 524.46 Kcal
% Daily Value*
Total Fat 58.27g 90%
Cholesterol 81.84mg 27%
Sodium 4720.38mg 197%
Potassium 1489.33mg 32%
Total Carbs 191.89g 64%
Sugars 8.68g 35%
Dietary Fiber 22.04g 88%
Protein 28.9g 58%
Vitamin C 46.8mg 78%
Vitamin A 0.1mg 5%
Iron 149.1mg 828%
Calcium 527.3mg 53%
Amount Per 100 g
Calories 186.24 Kcal (780 kJ)
Calories from fat 70.57 Kcal
% Daily Value*
Total Fat 7.84g 90%
Cholesterol 11.01mg 27%
Sodium 635.13mg 197%
Potassium 200.39mg 32%
Total Carbs 25.82g 64%
Sugars 1.17g 35%
Dietary Fiber 2.97g 88%
Protein 3.89g 58%
Vitamin C 6.3mg 78%
Iron 20.1mg 828%
Calcium 71mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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