Citrus Marinade Recipe

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Citrus Marinade
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Ingredients:

Directions:

  1. Mix all ingredients in ziplock bag.
  2. Seal bag and combine ingredients well.
  3. Add chicken pieces.
  4. Smush marinade around chicken to coat well.
  5. Seal bag and place in baking dish in fridge.
  6. Marinate for at least one day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.33 Kcal (64 kJ)
Calories from fat 10.27 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 291.03mg 12%
Potassium 23.18mg 0%
Total Carbs 1.39g 0%
Sugars 0.51g 2%
Dietary Fiber 0.09g 0%
Protein 0.11g 0%
Vitamin C 4.8mg 8%
Calcium 4mg 0%
Amount Per 100 g
Calories 105.96 Kcal (444 kJ)
Calories from fat 70.98 Kcal
% Daily Value*
Total Fat 7.89g 2%
Sodium 2011.17mg 12%
Potassium 160.17mg 0%
Total Carbs 9.64g 0%
Sugars 3.54g 2%
Dietary Fiber 0.6g 0%
Protein 0.78g 0%
Vitamin C 33.3mg 8%
Iron 0.3mg 0%
Calcium 27.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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