O J Muffins Recipe

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O J  Muffins
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 1 cup orange juice (100% fresh squeezed is best with pulp)
  • 1 large egg
  • 1/3 cup canola oil
  • 1 cup confectioners' sugar
  • 1 1/2 tbsp milk

Directions:

  1. In a large bowl whisk together the flour, baking soda, salt, sugar and the orange rind.
  2. Add in the orange juice, egg, and the oil. Stir so that the mixture is moistened by the wet ingredients but don't overmix it; the batter should still be lumpy.
  3. Turn the batter into 18 well oiled or lined muffin cups and bake at 400 degrees F for about 20 minutes.
  4. When muffins are nicely browned on top, remove them from the oven and allow to cool slightly.
  5. For Icing: Mix the confectioner's sugar, milk and orange juice together to get a nice light icing and then drizzle over the almost fully cooled muffins. Allow to set before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.89 Kcal (4082 kJ)
Calories from fat 311.53 Kcal
% Daily Value*
Total Fat 34.61g 53%
Cholesterol 46.61mg 16%
Sodium 2294.91mg 96%
Potassium 302.76mg 6%
Total Carbs 157.03g 52%
Sugars 79.9g 320%
Dietary Fiber 8.3g 33%
Protein 11.9g 24%
Vitamin C 32.1mg 54%
Iron 5mg 28%
Calcium 242.9mg 24%
Amount Per 100 g
Calories 329.01 Kcal (1377 kJ)
Calories from fat 105.13 Kcal
% Daily Value*
Total Fat 11.68g 53%
Cholesterol 15.73mg 16%
Sodium 774.49mg 96%
Potassium 102.18mg 6%
Total Carbs 53g 52%
Sugars 26.97g 320%
Dietary Fiber 2.8g 33%
Protein 4.02g 24%
Vitamin C 10.8mg 54%
Iron 1.7mg 28%
Calcium 82mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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