Omuraisu (Omelette Rice) Recipe

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Omuraisu (Omelette Rice)
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Ingredients:

  • 2 eggs
  • 1 small onions or 1/2 large onion
  • 1/2 cup ketchup
  • 1 small tomato
  • 1/2 small chicken breast (optional)

Directions:

  1. Oil the fry pan.
  2. Heat the pan to a medium heat.
  3. Meanwhile, beat your eggs and chop the veggies and chicken.
  4. Saute the onions and fry the chicken breast.
  5. Add the rice, tomatoes and ketchup, fry until warm, but make sure ketchup does not burn.
  6. Add salt and pepper.
  7. Dump the fried rice mixture into another bowl and set aside.
  8. Make sure there is no rice or a lot of ketchup in the fry pan.
  9. Oil fry pan again if needed.
  10. Put the eggs in the pan.
  11. Swirl the eggs around the pan as they cook in order to make an even circle.
  12. When the egg has cooked, turn off the heat.
  13. Put some rice mixture in the left side of the egg and then flip over the right side to the left over the rice.
  14. Take the frying pan and flip the omelet onto a plate.
  15. Top with extra ketchup or demiglace sauce.
  16. If there is extra rice, use it to make another omelet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.3 Kcal (520 kJ)
Calories from fat 53.84 Kcal
% Daily Value*
Total Fat 5.98g 9%
Cholesterol 41.3mg 14%
Sodium 110.9mg 5%
Potassium 77.63mg 2%
Total Carbs 14.08g 5%
Sugars 1.49g 6%
Dietary Fiber 1.3g 5%
Protein 3.48g 7%
Vitamin C 5.6mg 9%
Iron 0.6mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 184.56 Kcal (773 kJ)
Calories from fat 79.94 Kcal
% Daily Value*
Total Fat 8.88g 9%
Cholesterol 61.33mg 14%
Sodium 164.67mg 5%
Potassium 115.26mg 2%
Total Carbs 20.9g 5%
Sugars 2.21g 6%
Dietary Fiber 1.93g 5%
Protein 5.17g 7%
Vitamin C 8.3mg 9%
Iron 0.9mg 3%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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