Directions:
- Preheat the oven broiler. Cover a baking sheet with aluminum foil and lightly grease.
- In a medium bowl, mix together the almonds, onion, carrot, tahini, tamari sauce, and lemon juice. Form into 6 patties and place on baking sheet.
- Broil burgers 5 minutes, then turn and broil the other side another 5 minutes. Watch to make sure the burgers don't burn. Remove, and garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.11 Kcal (922 kJ) | ||
| Calories from fat | 162.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Sodium | 685.47mg | 29% | |
| Potassium | 290.39mg | 6% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 284.84 Kcal (1193 kJ) | ||
| Calories from fat | 210.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 28% | |
|---|---|---|---|
| Sodium | 887.07mg | 29% | |
| Potassium | 375.8mg | 6% | |
| Total Carbs | 13.28g | 3% | |
| Sugars | 3.52g | 11% | |
| Dietary Fiber | 4.67g | 14% | |
| Protein | 10.78g | 17% | |
| Vitamin C | 6.4mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 8% | |
| Calcium | 104mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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