Ingredients:
- pinch of freshly ground black pepper
- 1 tsp herbs de provence parsley sprigs, for garnish
- if you need to restrict cholesterol, use 3/4 cup egg substitute , or use some egg whites in place of a whole egg.
Directions:
- Combine eggs, water and pepper in a small bowl; whisk gently to blend the whites and yolks, but not to make them frothy. Melt the olive oil in a 10-inch, non-stick skillet over medium-high heat, tilting to coat the bottom and sides. Once the oil is hot, pour the eggs in.
- As the eggs start to set, lift the edges so the uncooked egg mixture flows underneath. Cook until the eggs are set and no visible liquid egg remains, about 1 1/2 to 2 minutes.
- Top half the omelet with tomatoes, cheese and olives; sprinkle with parsley and herbs de Provence. Flip the unfilled half of the omelet over the top. Heat until lightly browned on the bottom, then slide onto a plate to serve. Garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.51 Kcal (1011 kJ) | ||
| Calories from fat | 166.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 292.56mg | 98% | |
| Sodium | 507.65mg | 21% | |
| Potassium | 328.62mg | 7% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 178.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 28% | |
|---|---|---|---|
| Cholesterol | 162.31mg | 98% | |
| Sodium | 281.64mg | 21% | |
| Potassium | 182.31mg | 7% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 1.52g | 11% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 8.04g | 29% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 1.3mg | 13% | |
| Calcium | 98.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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