Directions:
- Spray 12 cup muffin tin with nonstick spray and heat oven to 375
- In a bowl combine diced onion, pepper, ham and cheese. (we pick our amounts based on how many weight watcher points we want to spend, but there is usually more onion and pepper than ham and cheese!)
- Divide fillings among muffin tins
- Whisk together 6 eggs with some fresh black pepper. Divide among tins
- Bake about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.38 Kcal (395 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 93.72mg | 4% | |
| Potassium | 91.08mg | 2% | |
| Total Carbs | 0.66g | 0% | |
| Protein | 8.58g | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 10% | |
|---|---|---|---|
| Cholesterol | 372mg | 82% | |
| Sodium | 142mg | 4% | |
| Potassium | 138mg | 2% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 17% | |
| Iron | 2mg | 7% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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