Crustless spinach quiche Recipe

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crustless spinach quiche
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Ingredients:

  • 3 eggs
  • 1 (14 oz) can mushrooms
  • 1/4 cup onion
  • 1/4 cup bell pepper
  • 5 oz packages frozen spinach

Directions:

  1. Combine all ingredients.
  2. Pour into greased baking pan.
  3. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.23 Kcal (801 kJ)
Calories from fat 111.54 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 151.47mg 50%
Sodium 553.42mg 23%
Potassium 326.34mg 7%
Total Carbs 6.31g 2%
Sugars 3.9g 16%
Dietary Fiber 1.48g 6%
Protein 14.53g 29%
Vitamin C 14.8mg 25%
Vitamin A 0.9mg 32%
Iron 6.5mg 36%
Calcium 257.7mg 26%
Amount Per 100 g
Calories 122.47 Kcal (513 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 19%
Cholesterol 97.01mg 50%
Sodium 354.44mg 23%
Potassium 209.01mg 7%
Total Carbs 4.04g 2%
Sugars 2.5g 16%
Dietary Fiber 0.95g 6%
Protein 9.3g 29%
Vitamin C 9.5mg 25%
Vitamin A 0.6mg 32%
Iron 4.1mg 36%
Calcium 165mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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