Directions:
- Combine egg, oats, onion, bell pepper and salt. Add beef and pineapple. Mix
- Well. Place in a baking dish and bake uncovered at 350 degrees for 35 to 40
- Minutes or until meat is no longer pink. Top with BBQ sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.36 Kcal (994 kJ) | ||
| Calories from fat | 66.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 238.88mg | 10% | |
| Potassium | 543.75mg | 12% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 9.29g | 37% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 26.88g | 54% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.1mg | 50% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.25 Kcal (399 kJ) | ||
| Calories from fat | 26.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 11% | |
|---|---|---|---|
| Cholesterol | 44.63mg | 37% | |
| Sodium | 95.86mg | 10% | |
| Potassium | 218.2mg | 12% | |
| Total Carbs | 6.11g | 5% | |
| Sugars | 3.73g | 37% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 10.79g | 54% | |
| Vitamin C | 8.5mg | 36% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.6mg | 50% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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