Om-Figbar-Banana Recipe

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Om-Figbar-Banana
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Ingredients:

  • 40 g oatmeal
  • 1/4 cup milk
  • 101 g small banana
  • 40 g fig bars

Directions:

  1. Heat instant oatmeal according directions
  2. Mix and stir ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.92 Kcal (1038 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 1.23mg 0%
Sodium 205.94mg 9%
Potassium 606.73mg 13%
Total Carbs 53.49g 18%
Sugars 24.78g 99%
Dietary Fiber 5.83g 23%
Protein 6.45g 13%
Vitamin C 9.9mg 16%
Iron 1.2mg 7%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 102.34 Kcal (428 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 2%
Cholesterol 0.51mg 0%
Sodium 85.01mg 9%
Potassium 250.46mg 13%
Total Carbs 22.08g 18%
Sugars 10.23g 99%
Dietary Fiber 2.41g 23%
Protein 2.66g 13%
Vitamin C 4.1mg 16%
Iron 0.5mg 7%
Calcium 49.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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