Banana Stew Recipe

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Banana Stew
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Minutes

Ingredients:

Directions:

  1. Boil the water with raisins .
  2. Add the rice flour mix stirring constantly
  3. Lower the heat .
  4. Add the cardamom , milk .
  5. Stir .
  6. Add the banana slices
  7. Taste the sugar , and add onli if ders a need .
  8. Can serve hot or cold .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.64 Kcal (438 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 9.14mg 3%
Sodium 36.06mg 2%
Potassium 208.57mg 4%
Total Carbs 17.84g 6%
Sugars 3.54g 14%
Dietary Fiber 1.08g 4%
Protein 3.09g 6%
Vitamin C 3.3mg 5%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 55.25 Kcal (231 kJ)
Calories from fat 12.45 Kcal
% Daily Value*
Total Fat 1.38g 4%
Cholesterol 4.82mg 3%
Sodium 19.04mg 2%
Potassium 110.13mg 4%
Total Carbs 9.42g 6%
Sugars 1.87g 14%
Dietary Fiber 0.57g 4%
Protein 1.63g 6%
Vitamin C 1.7mg 5%
Calcium 51mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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