Calories in Usda Bread, oatmeal

108Calories

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Nutrition Facts Usda Bread, oatmeal

Amount Per 40 g
Calories 107.6 Kcal (450 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.28g 1%
Sodium 178.8mg 7%
Potassium 56.8mg 1%
Total Carbs 19.4g 6%
Sugars 3.26g 13%
Dietary Fiber 1.6g 6%
Protein 3.36g 7%
Iron 1.1mg 6%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (108 calories) 40 g
  • Cal: 5.4 %
  • Fat: 2.7 %
  • Carb: 6.5 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (17%)
  • Protein (11.3%)
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