Banana Nut Oatmeal Recipe

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Banana Nut Oatmeal
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Ingredients
6
Count
Nutrition
563
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp butter
  • 1 -2 tbsp sugar
  • 1/3 cup oatmeal
  • 2/3 cup milk

Directions:

  1. In small saucepan stir together butter, sugar (2 tbsp.if you like it a little sweeter), oatmeal and milk.
  2. Cook and stir until almost done then add nuts and banana.
  3. Finish stirring and cooking until completed.
  4. Serve with love.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.25 Kcal (2358 kJ)
Calories from fat 214.46 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 33.81mg 11%
Sodium 420.66mg 18%
Potassium 663.4mg 14%
Total Carbs 73.6g 25%
Sugars 33.45g 134%
Dietary Fiber 5.99g 24%
Protein 15.65g 31%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 267.8mg 27%
Amount Per 100 g
Calories 164.2 Kcal (687 kJ)
Calories from fat 62.52 Kcal
% Daily Value*
Total Fat 6.95g 37%
Cholesterol 9.86mg 11%
Sodium 122.63mg 18%
Potassium 193.4mg 14%
Total Carbs 21.45g 25%
Sugars 9.75g 134%
Dietary Fiber 1.74g 24%
Protein 4.56g 31%
Vitamin C 1.6mg 9%
Iron 0.8mg 16%
Calcium 78.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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