Olive Puree Recipe

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Olive Puree
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Ingredients:

Directions:

  1. Purée everything together using a blender or hand mixer.
  2. Serve along with some bread (I like to toast slices of French baguettes) or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.07 Kcal (582 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 23%
Sodium 778.35mg 32%
Potassium 35.82mg 1%
Total Carbs 2.15g 1%
Sugars 0.5g 2%
Dietary Fiber 1.6g 6%
Protein 0.65g 1%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 222.86 Kcal (933 kJ)
Calories from fat 215.63 Kcal
% Daily Value*
Total Fat 23.96g 23%
Sodium 1247.35mg 32%
Potassium 57.41mg 1%
Total Carbs 3.45g 1%
Sugars 0.8g 2%
Dietary Fiber 2.56g 6%
Protein 1.04g 1%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 55.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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